Queen Street Fitness

Health at Every Age
    • Active Aging

      Monday

      10:30 am - 11:15 am

    • Active Aging

      Tuesday

      10:30 am - 11:15 am

    • Core Circuit

      Wednesday

      10:30 am - 11:15 am

It's not just fitness, it's a lifestyle

Exercise is an important part of a healthy lifestyle. Fitness offers us confidence, self-motivation and boosts energy. When well attended to, fitness becomes a helpful tool in facing tough challenges of everyday life.

Focusing on strengthening the powerhouse muscles, abs, glutes and lower back

Circuit class , focusing on balance, strength and fall prevention

Gentle exercise to move joints and strengthen muscles

We offer personal training and dedicated personal training plans 

We Provide:

Group Fitness

Individuals work to their level, in a safe and comfortable environment

Injury Reduction

Move with confidence

Mobility & Flexibility

Improve your range of motion while alleviating some everyday aches and pains

Gym

High-quality equipment in the studio for you to work out on your own

Best gym experience ever, enabling all to work within their limits
Vivienne Browne

Core Stability
Class

Wednesday's

12pm - 12:45pm

Fill out the below form and one of our team will be in touch with more information

Active Aging

Tuesday's

Thursday's

Friday's

10:30am - 11:15am

11:30am - 12:15pm

10:30am - 11:15am

10:30am - 11:15am

Fill out the below form and one of our team will be in touch with more information

Arthritis Hour

Monday's

1pm - 2pm

Bookings must be made

Fill out the below form and one of our team will be in touch with more information