Dreams don’t work, unless you do

Exercise Classes

Our Classes

We run a number of specialty group exercise classes. All classes run for 45 minutes unless stated otherwise. Studio members come for free or $10 for casual attendees.

Core Circuit Class

Designed to challenge you whatever your level or ability. This 45 minute class will help develop core strength, coordination, flexibility and balance. This class focuses on strengthening the powerhouse muscles, that is abs, glutes and lower back.

Pain Free Movement

45 minutes of gentle exercise to keep muscles strong and flexible. The exercises in this class are “joint friendly”. Suitable for  anyone.

Active Aging

Circuit class which features multiple times a week, designed around balance, strength and fall prevention. Individuals work to their level, in a safe and comfortable environment.

Personal Training

With personal training, the focus is you. Whether you are lacking in motivation or you want to take your training to the next step, our personal trainers can help you. We will design a program specific to your needs and goals and work with you to achieve them.

Class Timetable