Dreams don’t work, unless you do
Exercise Classes
Our Classes
We run a number of specialty group exercise classes. All classes run for 45 minutes unless stated otherwise. Studio members come for free or $10 for casual attendees.
- Designed for all fitness levels
- Tailored exercises
- Rehabilitation
- Active aging classes
- High flexibility
Core Circuit Class
Designed to challenge you whatever your level or ability. This 45 minute class will help develop core strength, coordination, flexibility and balance. This class focuses on strengthening the powerhouse muscles, that is abs, glutes and lower back.
Active Aging
Circuit class which features multiple times a week, designed around balance, strength and fall prevention. Individuals work to their level, in a safe and comfortable environment.
Personal Training
With personal training, the focus is you. Whether you are lacking in motivation or you want to take your training to the next step, our personal trainers can help you. We will design a program specific to your needs and goals and work with you to achieve them.
Class Timetable
Monday
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Active Aging
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Tuesday
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Active Aging
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Wednesday
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Core Circuit
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Thursday
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Active Aging
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Friday
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Active Aging
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